I experienced all of these in early pregnancy when I was expecting both of my babies. When you think you might be pregnant, everything can be a sign – but we take a look at the actual signs of early pregnancy, from insomnia in early pregnancy, trouble sleeping, vivid dreams, implantation bleeding, nausea and dizziness.
We look at those hints that might make you think ‘Am I pregnant?’ Think you might possibly be pregnant and are wondering what the early pregnancy symptoms and early pregnancy signs might be.
Insomnia early pregnancy free#
What remedies and solutions have you found to fight off insomnia? We’d love to hear! Feel free to share in the comments section below.10 Early Pregnancy Symptoms…What Are The Earliest Signs of Being Pregnant? But you probably don’t want to use it every night, or you may have trouble sleeping without it. Most will tell you that when push comes to shove, a low dosage of Benadryl will usually do the trick. Your doctor may be able to prescribe something to help you get some rest. Insomnia during pregnancy can be a symptom of more serious health complications, so you should always consult your physician when you are experiencing any kind of pregnancy discomfort. This is probably the most important piece of advice. Try not to count the hours.Īnd if you can’t get to sleep in 20 to 30 minutes, get up and complete a small (preferably loathsome task like folding laundry) before heading back to bed. Oh, and try to save your bed for sleep and sex only.
Treat yourself to some new sheets and blankets if you need to - the really good ones. A body pillow (specifically designed to meet the needs of an uncomfortable pregnant woman) can make a world of difference. If the answer is no, correct this situation immediately. Find what works for you, and make it happen. Maybe it’s reading a book, taking a shower, or listening to some calming music. Try to go to bed and wake up at the same times every day. Create a bedtime routine - much like you would for your kiddos. Get regular exercise, but not too close to bedtime.īelieve it or not, a post- workout buzz can keep you from getting the shut eye you so desperately crave. Have at it, sister! You’re going to need all the energy you can get. Avoid chocolate and caffeine later in the day.īut for breakfast? By all means. Eating too much or too late can also cause you to toss and turn. Scarfing down your meal like a rabid dog can give you heartburn and indigestion.
Enjoy a leisurely dinner, but don’t overstuff yourself. Try taking a warm bath, drinking a cup of hot tea (not too close to bedtime or you will be up and running to the potty all night), or reading a good book to settle down. Maybe it’s practicing Yoga, or taking time to meditate or pray before bed. But what can you do about it? Dealing with Pregnancy Insomnia 1.
Insomnia early pregnancy full#
So what causes pregnancy insomnia? Culprits include hormonal changes, frequent trips to the bedroom (hello, full bladder the size of a pea), leg cramps, heartburn, the impossible task of getting comfortable with a bowling ball sized belly, and pre-birth anxiety. And, we’re getting some fantastic real-life experience for when baby arrives on the scene…Hooray?! The good news is, researchers say we are probably getting more sleep than we realize. Some of us (oh, the lucky ones) experience dreaded pregnancy insomnia the whole freaking time. Insomnia affects approximately 78% of pregnant women, and is reportedly the worst in the third trimester. And you know that this is only the beginning. You’re already wiped now you can’t get a decent night’s sleep to save your life. Pregnancy insomnia is literally the worst.
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